Pricing

Less than your pain already costs you.

You are almost certainly paying for this problem right now — in visits, in co-pays, in things that worked for a fortnight. Here is what that costs, and what the whole curriculum costs instead. Every plan starts with 7 days free.

What one body area costs you now
$853
a year, out of pocket, with insurance

That is what the average person with low back pain pays in a year, and it is the low end of the range. It covers one problem. When the pain moves, the bill starts again.

BMC Health Services Research, n = 3,799,593. Total cost of care before insurance runs $5,093 to $9,434.

And what this costs a day
$1.37
a day, on the annual plan

Not per session. Not per body area. Per day, for all of it, for as long as you want it — and it does not stop at the area you came in for.

7 days free · cancel anytime
Monthly
Try it for a month
7 days free, then
$1.64/ day
$49.99 / month
billed monthly
Start my free week

$0 due today · cancel anytime in your free week

Most popular
Quarterly
Save as you go
7 days free, then
$1.43/ day
$43.33 / month
$129.99 billed quarterly
Save $20
Start my free week

$0 due today · cancel anytime in your free week

Annual
Our lowest daily price
7 days free, then
$1.37/ day
$41.67 / month
$499.99 billed annually
Save $100
Start my free week

$0 due today · cancel anytime in your free week

Prefer to start on your phone? Get the app — same plans inside.

Cost compared · next three months

The cheapest thing
on the list.

What one quarter of each actually costs, out of pocket, at the cadence people in pain really use it. We’re not slightly cheaper than the alternatives. We’re a different order of magnitude.

Cortisone or epidural injections
A series of two or three, at $600 – $2,000 each.
$2,400 / 3 mo
Physical therapy
18 visits at $75 – $200, once or twice a week.
$2,160 / 3 mo
Chiropractor
24 adjustments at $50 – $80, twice a week.
$1,920 / 3 mo
Massage & bodywork
12 sessions at $80 – $150, once a week.
$1,440 / 3 mo
Doctor & specialist visits
One or two appointments at $150 – $400 each.
$375 / 3 mo
Pain Academy · Essentials
The whole curriculum, every day. About $1.37 a day.
$125 / 3 mo

Typical U.S. out-of-pocket totals over thirteen weeks for someone actively managing pain. Pain Academy shown on the annual plan, $499.99 a year, $125 a quarter. And the quarter after that looks exactly the same for every row but ours.

The same money

What one appointment
buys you here.

Take what you’d hand over at the front desk for a single visit, and spend it here instead. This is how far it goes.

One cortisone injection
$1,200
876days
of the whole curriculum
One specialist consult
$250
182days
of the whole curriculum
One physical therapy visit
$200
146days
of the whole curriculum
One massage
$115
84days
of the whole curriculum
One chiropractic adjustment
$65
47days
of the whole curriculum
A whole year of Pain Academy
$499.99
365days
Still less than one injection
Every plan includes

The whole curriculum.

7 days free to start · $0 today
Full curriculum, body, nervous system, mind
Every program, every body area
350+ filmed movements with built-in modifications
80+ guided meditations · 22+ deep-dive workshops
Daily neuroscience-grade lessons + drip courses
Soma AI tutor, unlimited questions, 24/7
Personalized rounds, adaptive courses
New programs added monthly · all included
Cancel anytime, no phone calls
Pain Academy for Families
Coming soon

Doing this with someone you love?

Up to four fully-personalised accounts under one subscription — $99.99/mo, $259.99/quarter, or $999.99/year. Each member’s pain history stays private.

$199.96 / mo
$99.99
/ mo for up to 4 people (planned)
Save 50%
VIP coaching · By application

Want a real human in your corner?

A certified movement coach paired to you, chosen for your pain history, trained in this method. They watch your program, answer in hours, and adjust your plan as you go. Not a chatbot, not a Q&A queue. Limited to active members who apply.

See how VIP coaching works
On top of any Essentials plan
+$149
/ month · cancel anytime
By application

Pricing FAQ

The honest answers,
on the money.

Nothing for the first 7 days — every plan starts with a free week, and your card isn’t charged until day 8. After that: annual is $499.99, which works out to $41.67 a month or $1.37 a day. Quarterly is $129.99 ($43.33 a month, $1.43 a day). Monthly is $49.99 ($1.64 a day). Every plan includes the entire program — every body area, every workshop, Soma — and you can switch or cancel anytime.

Not sure where you’d start?
The quiz will show you.

The free 5-minute quiz finds what’s driving your pain and shows you exactly where to begin — before you pick a plan.